Related Post: Ketogenic Diet Plan: Ketosis & What To Eat During induction you eat no more than 20 carb grams per day to achieve ketosis and start weight loss. Phase one of Atkins, known as “induction”, is a low carb diet meant to induce ketosis. This was the first of the early Keto diets. ![]() Egg Fast? Fried eggs in cast iron frying panīack in the day, aka the early aughts, there was something called the Atkins Diet. As well, there may be affiliate links in this post. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. ![]() My opinions are for informational purposes only and are not intended as medical advice. My blog posts are my opinion and the results of things that I have tried that either worked for me or didn’t.
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